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Complete BACK GYM ROUTINE that gives you WINGS! BBRT #16 (Hindi / Punjabi)

Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that targets the MUSCLE from all possible angles. #MyBollywoodBody #iKnowSUNNY In this routine, we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR! Focus on quality over quantity. We hope you enjoy this video. Make sure to share this video!

Top 5 FAT LOSS TIPS! (Hindi / Punjabi)

Best and Top 5 Fat Loss Tips. How to lose fat, what you should be doing, things to follow. Weight loss vs fat loss. Best tips to lose fat. If you are working on fat loss then watch this video to ensure you are doing it right. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE |

BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi)

In this tutorial, we talked about a few basic TRICEP exercises that can be performed at home with just 2 dumbbells. Hope you like this video. Make sure to share this video! #MyBollywoodBody #StayHome #WithMe

Best WEIGHT GAINER / MASS GAINER for Beginners! (Hindi / Punjabi)

Another great question answered. What is the Best Weight Gainer or Mass Gainer for Beginners? Expert Advice. How to gain weight with a weight gainer/mass gainer? Where to get the best weight gainer/mass gainer? What type of weight gain/mass gain should you do? What type of weight gaining or mass gaining methods are there? How many different weight gainers and mass gainers are there and what time? What should you look for in a weight gainer and mass gainer? Where to get the weight gainers? Where to get real, original, authentic supplement? Where to get real weight gainer or mass gainer from? What weight gainer or mass gainer should beginners get? What should beginners do to gain weight? When should you take a weight gainer or mass gainer? What time is the best time to take a weight gainer or mass gainer? How many calories should you take for gaining weight? A fully comprehensive answer to very common questions asked daily. What is the best weight gainer or mass gainer for beginners? We cover many different situations to ensure you know what mass gainer or weight gainer to get. BEST VIDEO to answer your question. Check out this video and find which weight gainer and mass gainer is the best. All answered in this video. If you have any more questions you want to be answered ask us in the comments below. Share your feedback in the comments. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE |

BEST BICEP EXERCISES in one routine! BBRT #40 (Hindi / Punjabi)

When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout. #MyBollywoodBody #iKnowSUNNY TRY this routine and make sure to comment! Hope you like this video. Make sure to share this video!

GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)

We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover. Hope you like this video. Make sure to share this video!

Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy. Ensure you stretch, and you may want to carb up for this one for a heavy workout. Following is what we performed in this routine: Lat Pull Down 4 Sets of 12 Reps One Arm Row 6 Sets of 15 Reps Behind the Neck Pull Down 4 Sets of 12 Reps Reverse Grip Barbell Row 6 Sets of 15 Reps Close Grip Pull Down 4 Sets of 12 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE |

| DAY 3 | Legs and CARDIO! (Hindi / Punjabi)

| DAY 3 | Women's FAT LOSS Workout AT HOME! #MyBollywoodBody #iKnowSUNNY DAY-3: As we get into day 3, it's getting harder and harder. For beginners, it's week 3 and for people who can push it will be day 3. Focus on breathing by inhaling through the nose and exhaling through the mouth. Always remember SLOW AND STEADY WINS THE RACE! Hope you like this video. Make sure to share this video!

Complete LEGS WORKOUT for MASS! BBRT #29 (Hindi / Punjabi)

In order to have a solid Muscular Body, one must train LEGS with full dedication as well. #MyBollywoodBody #iKnowSUNNY Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3. Following is what we performed in this routine. Body Weight Squats 1 set of 25-30 reps Weighted Squats (Barbell) 8 sets of 8 reps Stationary Lunges (Dumbbells) 2 sets of 25 reps Dead Lifts (Barbell) 8 sets of 8 reps Leg Extensions 4 sets of 10-12 reps Leg Curls 4 sets of 10-12 reps Standing Calve raises 6 sets of 25 reps Always focus on quality over quantity! Hope you like this video. Make sure to share this video!