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| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Hope you like this video. Give us your feedback and let us know what you think of this series. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE |

MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

This is the beginning of a whole new series for Intermediate Bodybuilders. In this series, we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday. Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises Peck Deck Fly 6 Sets of 12 Reps Flat Dumbbell Press 4 Sets of 8-10 Reps Incline Dumbbell Press 4 Sets of 8-10 Reps Dumbbell Pull-Overs 3 Sets of 12 Reps Give us your feedback and let us know what you think of this series. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE |

FULL BODY Fat Loss Workout! Day-46 (Hindi / Punjabi)

A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION! DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 46 workout we performed a FULL BODY Fat Loss Cardio and Toning Workout. Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body! #MyBollywoodBody #Kids #Fitness Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

KIDS Home Fitness Workout (DAY-1)

So excited to shoot with Aafie. This is Part-1 of 5 videos. It's very important to make kids workout on a daily basis. A 15-20 Minute daily fitness activity of any sort is very healthy for a child's mind body and soul. #MyBollywoodBody #Kids #Fitness Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

CHEST + BACK Home Workout with DUMBBELLS! (Hindi / Punjabi)

DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results. Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body! #MyBollywoodBody #ChestandBack #HomeWorkout Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

At Home: FAT LOSS and MUSCLE BUILDING Workout! (Hindi / Punjabi)

DAY-54, we are focusing on AT HOME Fat Loss and Muscle building Workout. Basic cardio and abs exercises that you can do at home, which will help you in burning the stubborn fat and build muscle at the same time. Anyone from beginners to advance levels can follow this same routine. Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body! #MyBollywoodBody #MuscleBuilding #HomeWorkout Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

Complete ARMS Home Workout! (Hindi / Punjabi)

DAY-51, we are focusing on AT HOME Bicep and Tricep Workout, basic exercises that can give you good pump and generate good results. Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body! #MyBollywoodBody #Biceps #Triceps Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

LEGS + BUTT + SADDLE BAGS Beginners Fat Loss Workout! (Hindi / Punjabi)

Try this quick Beginners Lower Body toning and Strength workout for FAT LOSS at home, ideal for starters! #MyBollywoodBody #FatLoss #HomeWorkout Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

BELLY TONING and FAT LOSS EXERCISES! (Hindi / Punjabi)

Try this quick Beginners Stomach FAT LOSS and TONING at home workout. I recommend training this routine 2 to 3 times per week! #MyBollywoodBody #Abs #HomeWorkout Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |