Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.
Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.
This can be done by WOMEN & MEN.
Hope you like this video.
Give us your feedback and let us know what you think of this series.
#MyBollywoodBody #iKnowSUNNY
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This is the beginning of a whole new series for Intermediate Bodybuilders. In this series, we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
Following is what we performed in this routine: Barbell Bench Press / Flat Dumbbell Fly 4 Sets of 8-10 Reps of both exercises
Incline Bench Press / Incline Dumbbell Fly 4 Sets of 8-10 Reps of both exercises
Peck Deck Fly 6 Sets of 12 Reps
Flat Dumbbell Press 4 Sets of 8-10 Reps
Incline Dumbbell Press 4 Sets of 8-10 Reps
Dumbbell Pull-Overs 3 Sets of 12 Reps
Give us your feedback and let us know what you think of this series.
#MyBollywoodBody #iKnowSUNNY
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 46 workout we performed a FULL BODY Fat Loss Cardio and Toning Workout.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Kids #Fitness
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So excited to shoot with Aafie.
This is Part-1 of 5 videos. It's very important to make kids workout on a daily basis. A 15-20 Minute daily fitness activity of any sort is very healthy for a child's mind body and soul.
#MyBollywoodBody #Kids #Fitness
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DAY-53, we are focusing on AT HOME Chest and Back Workout, basic exercises that can give you good pump and generate good results.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #ChestandBack #HomeWorkout
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DAY-54, we are focusing on AT HOME Fat Loss and Muscle building Workout. Basic cardio and abs exercises that you can do at home, which will help you in burning the stubborn fat and build muscle at the same time. Anyone from beginners to advance levels can follow this same routine.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #MuscleBuilding #HomeWorkout
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DAY-51, we are focusing on AT HOME Bicep and Tricep Workout, basic exercises that can give you good pump and generate good results.
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #Biceps #Triceps
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Try this quick Beginners Lower Body toning and Strength workout for FAT LOSS at home, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
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Try this quick Beginners Stomach FAT LOSS and TONING at home workout. I recommend training this routine 2 to 3 times per week!
#MyBollywoodBody #Abs #HomeWorkout
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