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5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)

Stretching before an exercise is very important. Stretching makes you less prone to injuries. It will stretch your muscles and allow blood and oxygen to rush to your muscles. You can do this before cardio or before weights. It is for men and women. Hope you like this video. #MyBollywoodBody #iKnowSUNNY Make sure to share this video!

Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)

We are often asked about, what a balanced diet should be? In this tutorial, we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise. #MyBollywoodBody #iKnowSUNNY It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs. Hope you like this video. Make sure to share this video!

Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)

Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat? Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress. #MyBollywoodBody #iKnowSUNNY A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want to be answered ask us in the comments below. Share your feedback in the comments. This video also has English subtitles. Click on the Closed Caption button to see English subtitles. Make sure to | COMMENT | LIKE | SHARE |

Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)

Top video for mass. Top 5 exercises for shoulder for mass. The shoulder is a big muscle, it has three parts. For mass there are many variations, we picked the top 5 exercises. Watch our video and ensure to have proper form and follow the instructions. Make sure you stretch before a workout. #MyBollywoodBody #iKnowSUNNY Give us your feedback and let us know what you think of this series. Make sure you like, comment and share.

Complete BICEP & TRICEP routine for GYM! BBRT #15 (Hindi / Punjabi)

Another GEM in our full gym routines. In this workout, we trained BICEPS and TRICEPS together. Aim for slow reps and focus on quality over quantity! #MyBollywoodBody #iKnowSUNNY We hope you enjoy this video. Make sure to share this video!

TUESDAY: Complete Back Workout! (Hindi / Punjabi)

In our new series, we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration. Make sure you stretch before a workout. #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Lat Pull Down 3 Sets of 12 Reps One Arm Row 6 Sets of 10 Reps each side Reverse Grip Pull Down 3 Sets of 12 Reps Barbell Row 6 Sets of 10 Reps Close Grip Pull Down 3 Sets of 12 Reps Rack Pulls 6 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE |

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to the bicep. Always start off with a warm-up exercise such as pushups or dips, then move on with the workout. Avoid swinging while doing arm exercises and watch your back and elbows. Let the gains BEGIN! Aim for quality sets with proper posture and form. Learn, Comment, Like & Share! #MyBollywoodBody #iKnowSUNNY\\ Make sure to share this video!

LOSE WEIGHT by drinking PROTEIN SHAKE! (Hindi / Punjabi)

Another great question answered expert advice and a full and comprehensive answer to very common questions we get asked all the time. Can I lose weight by drinking Protein Shake, is it safe to drink Protein Shake, when should we drink Protein, etc. Here's a video to clear all your doubts and myths about Protein Shakes. #MyBollywoodBody #FatLoss #ProteinShake Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

We love creating routines for BIG MASS and PUMPS! A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days. Please give us your feedback! #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine. Alternate Dumbbell Curls 3 Sets of 15 Reps Preacher Curls (Ez Bar - Wide Grip) 4 Sets of 12 Reps One Arm Bicep Curl (Locked) 3 Sets of 15 Reps One Arm Concentration Curl 4 Sets of 12 Reps Barbell Curl (Wide Grip) 3 Sets of 10 Reps Barbell Curl (Close Grip) 3 Sets of 10 Reps Plate Curl 2 Sets of 25 Reps Make sure to | COMMENT | LIKE | SHARE |