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WEDNESDAY: Complete Bicep/Tricep Workout! (Hindi / Punjabi)

Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form. #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Alternate Bicep Curls 3 Sets of 15 Reps Barbell Curls 6 Sets of 8 Reps Preacher Curls (Close Grip) 3 Sets of 15 Reps Plate Curls 3 Sets of 15 Reps Tricep Push Down 4 Sets of 12 Reps Overhead Extension 4 Sets of 8-10 Reps Skull Crushers / Tricep Press 3 Sets of 15/15 Reps Bench Dips 2 Sets of 33 Reps Make sure to | COMMENT | LIKE | SHARE |

SIX PACK ABS workout with GUARANTEED RESULTS! BBRT#89 (Hindi / Punjabi)

Build Sexy 6 Pack Abs with this Workout! Duration: 10 Mins. These workouts can be added to any other routine at the end of the routine. But remember, abs are not built in the gym, they are built in the kitchen. Your diet is very important in building abs. Eat the proper food and do this workout with your routines and you can build sexy abs. You can do this workout AT HOME as well. Make sure you stretch before the exercise. #MyBollywoodBody #StayHome #WithMe Make sure to | COMMENT | LIKE | SHARE |

LOSE FAT from HIPS | BUTT | THIGHS with WOMEN'S Workout! BBRT #60 (Hindi / Punjabi)

If you are looking for a workout that will leave you SORE for days? then this workout should be on top of your list. Targeting HIPS, LEGS and BUTT within 30 minutes. #MyBollywoodBody #StayHome #WithMe Make sure to | COMMENT | LIKE | SHARE |

At home HIPS THIGHS BUTT LEGS workout for WOMEN! (Hindi /Punjabi)

Ladies are very much comfortable working out at home, so we thought why not make workouts that can easily be done at home without any equipment which can generate EXCELLENT RESULTS as well. #MyBollywoodBody #StayHome #WithMe In this complete workout routine, we targeted HIPS, LEGS and BUTT. Make sure to give us your valuable feedback! Hope you like this video.

| Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi)

Day 16 is an arm day. Do some stretches before a workout, it makes you less prone to injuries. Warm-up for 2-4 mins before a workout, don't make your warm-up too long #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Alternate Dumbbell Curl 3 Sets of 12 Reps Barbell Curl (Wide Grip) 3 Sets of 8 Reps Barbell Curl (Close Grip) 3 Sets of 8 Reps Preacher Curl 4 Sets of 12 Reps Low Pully Curls 3 Sets of 8 Reps Tricep Push Down 4 Sets of 12 Reps Skull Crushers 3 Sets of 8 Reps Seated Dumbbell Extension 3 Sets of 8 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE |

| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

....and we finally started a complete series for beginners on what to do once you join the gym! Its a step by step guide which will help you in getting the SUPER body you always wanted! #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Warmup for 2-3 Minutes High Knees 4 Sets of 25 Reps with 45 Sec Break Push-Ups 4 Sets of 10 Reps with 45 Sec Break Plank 4 Sets of 30 Sec Plank with 45 Sec break Dumbbell Chest Press 4 Sets of 10 Reps with 45 Sec break Lat Pull Down 4 Sets of 10 Reps with 45 Sec break Squats 4 Sets of 15 Reps with 45 Sec break Make sure to | COMMENT | LIKE | SHARE |

Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! BBRT #21 (Hindi / Punjabi)

The chest is a big muscle and must be trained with force and passion. In this tutorial, we targeted the chest from various Angles. In order to learn the form of each given exercise, please check out our HOW TO section. #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine, Warm-up and Stretch: Incline Bench Press 6 sets of 8 reps Incline dumbbell press 3 sets of 10 reps Flat bench press 6 sets of 8 reps Flat dumbbell press 3 sets of 10 reps Peck deck Fly 6 sets of 12 reps Dumbbell Pullover 6 sets of 10 reps Hope you like this video. Make sure to share this video!

Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We can't just eat and start the blame game. In the tutorial, we build a beginner's diet plan comprises of 2500 calories with basic food items. #MyBollywoodBody #iKnowSUNNY Hope you like this video. Make sure to share this video!

Lose STOMACH FAT in 10 Minutes At Home! BBRT #77 (Hindi / Punjabi)

A great bonus workout to target the stomach fat and abs. A simple but very effective 10 min workout. Make sure you do this as a bonus workout with our at-home workout series and our diet plan. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE |