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Best EXERCISES to grow TRICEPS! BBRT #42 (Hindi / Punjabi)

If we were to divide ARM into two. Tricep takes 66% and Bicep takes the remaining 34. If we play our cards right and hit Tricep muscle with full force and quality workouts, we can see a huge improvement in our ARM development in a very short period of time. #MyBollywoodBody #iKnowSUNNY Hope you like this video. Make sure to share this video!

Six Pack ABS WORKOUT for Beginners! BBRT #36 (Hindi / Punjabi)

The secret behind building 6 pack ABS is following a proper diet and fitness program. In this workout, we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS! #MyBollywoodBody #iKnowSUNNY The following is what we recommended in this workout. 15 hanging leg raises 15 reverse crunches 30-sec v-sit 15 curl-ups 30-sec plank without break x 4 sets in total Hope you like this video. Make sure to share this video!

FAT LOSS VEGETARIAN Diet Plan for Women! (Hindi / Punjabi)

We are often asked about, what a balanced VEGETARIAN diet should be? In this tutorial, we talked about a basic weight loss VEGETARIAN diet plan for ladies that can help them lose weight over time if combined with exercise. #MyBollywoodBody #iKnowSUNNY Make sure to follow our Women's FAT LOSS WORKOUT SERIES! It's a decent 6 meal (1500 calorie) diet plan comprising of basic food items. Hope you like this video. Make sure to share this video!

THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi)

Thursday is usually Shoulder and Abs workout, we have created the Shoulder workout in this video and after this Shoulder workout, you will follow either (one) of these Abs workout to complete your Shoulder and Abs together for Thursday. #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Shoulder Press (BARBELL) 4 Sets of 10 Reps Shoulder Press (Dumbbell) 4 Sets of 10 Reps Alternate Front Raise 4 Sets of 15 Reps Side Raises 4 Sets of 15 Reps Bend Over Delt Fly 4 Sets of 15 Reps Face Pulls 3 Sets of 25 Reps Barbell Shrugs 8 Sets of 8 Reps Make sure you stretch before the workout. Give us your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

Easy ABS workout for Guaranteed six pack! (Hindi / Punjabi)

Who does not want Washboard ABS? Haha everyone does!! Let's follow this short circuit to build a killer core. Aim for four sets with minimal breaks. The focus of Quality over Quantity. Learn, Comment, Like & Share! Make sure to share this video!

Women's Workout: LOSE FAT from Arms with TRICEP Extensions! (Hindi / Punjabi)

We get tons of inquires from LADIES about "How to lose fat from ARMS?". When it comes to losing fat from arms, the answer is dedication and hard work. Train Biceps and Triceps once a week and focus on your diet. #MyBollywoodBody #StayHome #WithMe This particular exercise is easy to do at home and it can help in toning the ARM as well as losing FAT from it! Hope you like this video. Make sure to share this video!

Women's Workout: Lose FAT from STOMACH with this AT HOME workout! (Hindi / Punjabi)

We are often asked: HOW TO LOSE FAT FROM STOMACH? well, there is no secret nor shortcut to it. #MyBollywoodBody #StayHome #WithMe If we train the full body and watch our diet, losing fat from the stomach can be as simple as 1 2 3. Hope you like this video.

Top 5 BICEP PEAK Exercises! (Hindi / Punjabi)

A whole new series for TOP 5 Exercises and workouts. For our first video of the series, we will do Top 5 Bicep peak exercises and workouts. What are the best exercises for biceps to make that big peak? Watch our video and ensure to have proper form and follow the instructions. Make sure you stretch before a workout. Give us your feedback and let us know what you think of this series. #MyBollywoodBody #iKnowSUNNY Make sure you like, comment and share.

| DAY 2 | Beginner's FULL Body WORKOUT! (Hindi / Punjabi)

| DAY 2 | Women's FAT LOSS Workout AT HOME! This is DAY-2 workout, perfect for starters! #MyBollywoodBody #StayHome #WithMe We added more exercises and made it a little tougher for beginners! Hope you like this video. Make sure to share this video!