Shoulder routine covering all 3 parts of the shoulder, front (Anterior), middle (Lateral or Medial) and Rear (Posterior) Delt. When doing a heavy workout for shoulder, do it while sitting down, it will allow you to lift more and get a better pump. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE |

A great routine to be added in any program targets chest from all angles! #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine! Chest Press Machine 4 Sets of 20 Reps Barbell Press (Flat) / Push-Ups 3 Sets of 8/8 Reps Flat Dumbbell Fly / Plank 3 Sets of 12 Reps / 30 Sec Flat Dumbbell Press 6 Sets of 6 Reps Incline Dumbbell Press 4 Sets of 8 Reps Incline Dumbbell Fly 3 Sets of 12 Reps Peck Deck Fly (w/ Pause) 4 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE |

A Crazy workout routine for INSANE PUMP. In this routine, we moved away from standard bicep then tricep workouts but instead to confuse the muscle we performed 1 BICEP then 1 TRICEP exercise..... which worked very well with the way we set up the exercises. #MyBollywoodBody #iKnowSUNNY This routine is tried and tested in our Facility! Hope you like this video. Make sure to share this video!

We get hundreds of email weekly on this topic, we thought what we practice in our GYM, why not share it with you guys! #MyBollywoodBody #iKnowSUNNY One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout. Following is what we performed in this workout: Body Weight Squats 2 sets of 25 reps Weighted Squats 5 sets of 5 reps Weighted Step Ups 5 sets of 15 reps Leg Extension 3 sets of 33 reps Leg Curl 3 sets of 33 reps Leg Press 2 sets of 100 reps Make sure to | COMMENT | LIKE | SHARE |

It is essential to train shoulders from all different angles and with various exercises and their different variations. #MyBollywoodBody #iKnowSUNNY Moving between light to heavyweights and always confusing muscle is the key behind any solid physique. All our routines are tried and tested in our facility. The following is what we performed in this tutorial. Seated Shoulder Press USING DUMBBELLS 2 sets of 15 reps Seated Shoulder Press USING BARBELL 4 sets of 8 reps Front raises USING DUMBBELLS 3 sets of 15 reps Seated Military Press 4 sets of 8 reps Side raises USING DUMBBELLS 3 sets 0f 15 reps Bend over delt fly 3 sets of 15 reps Shrugs USING DUMBBELLS 6 sets of 10 reps Hope you like this video. Make sure to share this video!

We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video! #MyBollywoodBody #iKnowSUNNY LIFT EAT SLEEP !!!REPEAT!!! Make sure to subscribe. #MyBollywoodBody #iKnowSUNNY

#MyBollywoodBody #iKnowSUNNY Follow Emerson on INSTAGRAM: @Emer_Brah A start of yet another brand new and highly in demand series MEN'S PHYSIQUE 101! Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance. This video is DAY-3, Killer Arms Workout! Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body! #MyBollywoodBody #Transformation Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

In this video, we got Top 5 Best Back Exercises for Big and Thick Back. We talk about thickness and size exercises for Back. A good workout for pump and mass of back. These are tried and tested exercises. Make sure you stretch before the workout. #MyBollywoodBody #iKnowSUNNY Share your feedback with us and let us know what you think. LIKE | COMMENT | SUBSCRIBE

RED BULL does not give you wings, this workout does! lol Back, Chest and Legs are A must train for any fitness junkie. Here is one of our routines that we recommend people to try out on a BACK day. #MyBollywoodBody #iKnowSUNNY Lat Pull Downs 4 sets, 8 - 10 reps (heavy) One Arm Rows 4 sets, 8 - 10 reps Reverse Grip Pull Down 4 sets, 12-15 reps Close Grip Seated Rows 6 sets, 12-15 reps Close Grip Lat Pull Down 4 sets, 8-10 reps Deadlifts 4 sets, 8-10 reps Focus on slow and quality reps. Make sure to share this video!