In this routine, we targeted Tricep first as it is 66% of our ARM then we hit biceps.
We tried this routine several times before posting and it kills!
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Following is what we performed in this routine:
5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips
6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl
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Complete gym routine for Back day. In this workout, we hammered the back from various angles to get the maximum benefit out of this routine.
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Following is what we performed in this workout.
Lat pull-downs
4 sets of 12 reps
Rack Pulls
8 sets of 8 reps
Seated row (Close grip)
3 sets of 12 reps
Barbell row (Reverse grip)
3 sets of 12 reps
Lat pulldown (Close grip)
3 sets of 12 reps
One Arm row (Throw)
3 sets of 12 reps
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What's a shortcut to super big BICEPS, it's the routines like these!
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Following is what we performed in this routine.
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Preacher Curl
4 Sets of 15 Reps
Hammer Curls
4 Sets of 8 Reps
Pronated Curls
4 Sets of 15 Reps
Alternate Bicep Curls (Standing & Slow)
4 Sets of 6 Reps
Alternate Bicep Curl (Incline Bench)
3 Sets of 25 Reps
Spider Curl (Ez Curl Bar)
3 Sets of 25 Reps
Bicep Curl
1 Set of 100 Reps
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When it comes to Back Injuries, Disc Bulge or Slip Disc are very common.
In this video, we talked about a few measures and exercises we can adopt to help reduce pain with DISC BULGE.
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Make sure to CONSULT WITH YOUR DOCTOR before starting any exercise!
These are very simple and easy exercises that you can do anywhere, by yourself and even at Home. The duration of the exercises is about 1 minute. This can be used as a great treatment as well as prevention. It is mainly meant to target your lower back, whether it is a slipped disc, disc bulge, herniated disc or disc problem causing you sciatica pain caused by nerve pinch or otherwise. It will help you get that slip disc or bulge back into its place.
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Its a step by step guide which will help you in getting the SUPER body you always wanted!
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Following is what we performed in this routine:
Alternate Bicep Curls
4 Sets of 10 Reps with a 30-sec break
Bicep Curl (Barbell)
4 Sets of 10 Reps with a 30-45 sec break
Tricep Pushdown
4 Sets of 10 Reps with a 45-sec break
Lat Pull Down
4 Sets of 10 Reps with a 30-45 sec break
Push-Ups
4 Sets of 10 Reps with a 30-45 sec break
Squats
4 Sets of 15 Reps with a 45-sec break
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Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.
A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has a very small gym and has limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25-day series, every day we will show you what to do.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Flat Bench Press
4 Sets of 8-10 Reps
Flat Dumbbell Press
4 Sets of 12 Reps
Flat Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press (Barbell)
4 Sets of 8-10 Reps
Incline Dumbbell Press
3 Sets of 10-12 Reps
Incline Dumbbell Fly
3 Sets of 10-12 Reps
Cross Cable Fly
5 Sets of 12-15 Reps
Give us your feedback and let us know what you think of this series.
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Follow this full shoulder workout routine to get massive Shoulders.
Quality reps and moderate weight is the key to gaining muscle.
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We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
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The key in gaining massive arms is to keep the tension on the muscles and squeeze at the top of the peak.
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When it comes to losing weight, one must focus on cutting calories slowly to avoid muscle loss!
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This is the second part of Diet to be followed with our workout series.
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