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BICEP/TRICEP gym routine for PUMP that will last a WEEK! BBRT #24 (Hindi / Punjabi)

In this routine, we targeted Tricep first as it is 66% of our ARM then we hit biceps. We tried this routine several times before posting and it kills! #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: 5 sets of 10/10 triceps push down (wide/close) 5 sets of 10/10 skull crushers/press 4 sets of 8 to 10 heavy over head dumbbell extension 3 sets of 25 bench dips 6 sets of 21's with EZ curl bar 4 sets of plate curl 2 sets of 20 slow one arm concentration curl Hope you like this video. Make sure to share this video!

COMPLETE BACK GYM ROUTINE for strong V-SHAPED back! BBRT #26 (Hindi / Punjabi)

Complete gym routine for Back day. In this workout, we hammered the back from various angles to get the maximum benefit out of this routine. #MyBollywoodBody #iKnowSUNNY Following is what we performed in this workout. Lat pull-downs 4 sets of 12 reps Rack Pulls 8 sets of 8 reps Seated row (Close grip) 3 sets of 12 reps Barbell row (Reverse grip) 3 sets of 12 reps Lat pulldown (Close grip) 3 sets of 12 reps One Arm row (Throw) 3 sets of 12 reps Hope you like this video. Make sure to share this video!

Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)

What's a shortcut to super big BICEPS, it's the routines like these! Please give us your feedback! Following is what we performed in this routine. #MyBollywoodBody #iKnowSUNNY Preacher Curl 4 Sets of 15 Reps Hammer Curls 4 Sets of 8 Reps Pronated Curls 4 Sets of 15 Reps Alternate Bicep Curls (Standing & Slow) 4 Sets of 6 Reps Alternate Bicep Curl (Incline Bench) 3 Sets of 25 Reps Spider Curl (Ez Curl Bar) 3 Sets of 25 Reps Bicep Curl 1 Set of 100 Reps Make sure to | COMMENT | LIKE | SHARE |

Fix SLIP DISC BULGE Back Pain at Home! (Hindi / Punjabi)

When it comes to Back Injuries, Disc Bulge or Slip Disc are very common. In this video, we talked about a few measures and exercises we can adopt to help reduce pain with DISC BULGE. #MyBollywoodBody #StayHome #WithMe Make sure to CONSULT WITH YOUR DOCTOR before starting any exercise! These are very simple and easy exercises that you can do anywhere, by yourself and even at Home. The duration of the exercises is about 1 minute. This can be used as a great treatment as well as prevention. It is mainly meant to target your lower back, whether it is a slipped disc, disc bulge, herniated disc or disc problem causing you sciatica pain caused by nerve pinch or otherwise. It will help you get that slip disc or bulge back into its place. Make sure to press the notification button and give it THUMBS UP if you like the video. Make sure to | COMMENT | LIKE | SHARE |

| DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

Its a step by step guide which will help you in getting the SUPER body you always wanted! #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Alternate Bicep Curls 4 Sets of 10 Reps with a 30-sec break Bicep Curl (Barbell) 4 Sets of 10 Reps with a 30-45 sec break Tricep Pushdown 4 Sets of 10 Reps with a 45-sec break Lat Pull Down 4 Sets of 10 Reps with a 30-45 sec break Push-Ups 4 Sets of 10 Reps with a 30-45 sec break Squats 4 Sets of 15 Reps with a 45-sec break Make sure to | COMMENT | LIKE | SHARE |

Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch. Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has a very small gym and has limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25-day series, every day we will show you what to do. Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET! Following is what we performed in this video: Flat Bench Press 4 Sets of 8-10 Reps Flat Dumbbell Press 4 Sets of 12 Reps Flat Dumbbell Fly 3 Sets of 12 Reps Incline Bench Press (Barbell) 4 Sets of 8-10 Reps Incline Dumbbell Press 3 Sets of 10-12 Reps Incline Dumbbell Fly 3 Sets of 10-12 Reps Cross Cable Fly 5 Sets of 12-15 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE |

Complete Shoulder Routine for MASSIVE SHOULDERS! BBRT #5 (Hindi / Punjabi)

Follow this full shoulder workout routine to get massive Shoulders. Quality reps and moderate weight is the key to gaining muscle. #MyBollywoodBody #iKnowSUNNY Make sure to share this video!

Add inches to your BICEPS with this routine! BBRT #7 (Hindi / Punjabi)

We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine. #MyBollywoodBody #iKnowSUNNY The key in gaining massive arms is to keep the tension on the muscles and squeeze at the top of the peak. Learn, Comment, Like & Share! Make sure to share this video!

Lose UP TO 25KG with this FAT LOSS DIET PLAN! (Hindi / Punjabi)

When it comes to losing weight, one must focus on cutting calories slowly to avoid muscle loss! #MyBollywoodBody #iKnowSUNNY This is the second part of Diet to be followed with our workout series. We hope you like this video. Make sure to share this video!