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BICEP PEAK workout ROUTINE! BBRT #47 (Hindi / Punjabi)

A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES. All of our routines are tried and tested! The following is what we performed in this workout! #MyBollywoodBody #iKnowSUNNY Bicep Curl 2 sets of 15 reps Preacher Curl (Wide Grip) 3 sets of 12 reps Concentration Curl (High Pully) 6 sets of 10-12 reps Preacher Curl (Close Grip) 3 sets of 12 reps Spider Curls 4 sets of 12 reps Bicep Static Curl 4 sets of 5/5 (20reps) each set Hope you like this video. Make sure to share this video!

| DAY 5 | ARMS / Shoulders & CARDIO! (Hindi / Punjabi)

| DAY 5 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) #MyBollywoodBody #StayHome #WithMe Let's start our DAY-5 with few basic weight training moves. Ladies do not worry, you won't look like a BODYBUILDER!!! Hope you like this video. Make sure to share this video!

CESAREAN / C-Section Recovery workout! (Hindi / Punjabi)

Our South Asian Ladies often stop working out after C-section, we advise consulting with your doctor before you decide to start your fitness regime. #MyBollywoodBody #iKnowSUNNY Once given a green light by the Doctor, start with this basic workout for 4 weeks which will help you in regaining and strengthening the CORE MUSCLES! Make sure to | COMMENT | LIKE | SHARE |

How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY Another great question answered. How Much Cardio should you do daily for Fat Loss? Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate the maximum heartbeat for your age? How to calculate the heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat before cardio? What should you eat after Cardio? How much time is the optimal time for cardio? How to avoid Muscle loss with Cardio? A fully comprehensive answer to very common questions asked daily. How much or How long should you do Cardio for? What time to do cardio? and How to prevent Muscle Loss when doing Cardio? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question. Check out this video and find how much cardio you should do and when. All answered in this video. If you have any more questions you want to be answered ask us in the comments below. Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

Follow this CHEST WORKOUT routine for a crazy PUMP! BBRT #10 (Hindi / Punjabi)

CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps. When lifting heavy make sure to carb up before workouts. Aim for 4 sets with quality 10-12 reps throughout the workout. #MyBollywoodBody #iKnowSUNNY Make sure to share this video!

Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)

A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation. Remember it's always quality over quantity. Ensure to stretch, like and comment as well. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE |

Complete BICEP workout for Bigger ARMS! BBRT #14 (Hindi / Punjabi)

One of my favorite BICEP routine, you should get a massive pump with this workout. Minus the DRAMA in the beginning, we were really tired! Alternate dumbell curl on incline bench 4 sets of 12-15 reps Barbell curl on Ez Bar 4 sets of 8 to 10 reps Seated hammer curl 4 sets of 8-10 reps Barbell curl with straight bar 4 sets of 10-12 reps Ez Bar Spider Curl 4 sets of 12-15 reps Preacher curl 4 sets of 12-15 reps Focus on proper form and quality reps. Make sure to share this video!

FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi)

Friday is international Leg Day. Don't skip leg day. In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap. Make sure you carb up before this workout, you will need the energy. Make sure you stretch. #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Barbell Squats 8 Sets of 12 Reps Weighted Lunges 6 Sets of 12 Reps each leg Leg Extensions 3 Sets of 33 Reps Leg Curls 3 Sets of 33 Reps Leg Press 6 Sets of 12-15 Reps Calve Press or Calve Raise 4 Sets of 50 Reps And don't forget to give us your feedback. Make sure to | COMMENT | LIKE | SHARE |

Best Tips to LOSE FACE FAT! (Hindi / Punjabi)

How to lose your face fat? We provide you with the best tips and tricks on how to get rid of that face fat. Got bloated face? big face? or having trouble getting rid of the extra fat on face? Watch the video on how to fix this. We give the real answer! #MyBollywoodBody #StayHome #WithMe Make sure to | COMMENT | LIKE | SHARE |