What to EAT AFTER EXERCISE (Post Workout)! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY What Should we eat AFTER WORKOUT? In-depth talk about the benefits of eating a Post Workout Snack! In this video, we talked about the importance of eating Protein and Carbs after exercise. For Weight Loss: Your bodyweight in kg divided by 2. That's the amount of Protein you need, then divide it by 2 and that's the amount of carb we need immediately after exercise. For Weight Gain: Your bodyweight in kg divided by 2. That's the amount of Protein and Carbs we need after exercise for muscle gain and recovery. Make sure to | COMMENT | LIKE | SHARE |