WEDNESDAY: Complete Bicep/Tricep Workout! (Hindi / Punjabi)

Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form. #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Alternate Bicep Curls 3 Sets of 15 Reps Barbell Curls 6 Sets of 8 Reps Preacher Curls (Close Grip) 3 Sets of 15 Reps Plate Curls 3 Sets of 15 Reps Tricep Push Down 4 Sets of 12 Reps Overhead Extension 4 Sets of 8-10 Reps Skull Crushers / Tricep Press 3 Sets of 15/15 Reps Bench Dips 2 Sets of 33 Reps Make sure to | COMMENT | LIKE | SHARE |