Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY What Should we eat BEFORE WORKOUT? In-depth talk about the benefits of eating a Pre Workout Snack! In this video we first discuss what is pre-workout, then we discuss what should you eat for pre-workout, either for Fat Loss or for weight gain, either it is a supplement or otherwise. We discuss energy in pre-work, workout with a pre-workout meal or no meal before a workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain. Make sure to | COMMENT | LIKE | SHARE |