Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)
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What Should we eat BEFORE WORKOUT?
In-depth talk about the benefits of eating a Pre Workout Snack!
In this video we first discuss what is pre-workout, then we discuss what should you eat for pre-workout, either for Fat Loss or for weight gain, either it is a supplement or otherwise. We discuss energy in pre-work, workout with a pre-workout meal or no meal before a workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain.
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