Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We can't just eat and start the blame game. In the tutorial, we build a beginner's diet plan comprises of 2500 calories with basic food items. #MyBollywoodBody #iKnowSUNNY Hope you like this video. Make sure to share this video!