Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! BBRT #21 (Hindi / Punjabi)
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The chest is a big muscle and must be trained with force and passion. In this tutorial, we targeted the chest from various Angles. In order to learn the form of each given exercise, please check out our HOW TO section. #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine, Warm-up and Stretch: Incline Bench Press 6 sets of 8 reps Incline dumbbell press 3 sets of 10 reps Flat bench press 6 sets of 8 reps Flat dumbbell press 3 sets of 10 reps Peck deck Fly 6 sets of 12 reps Dumbbell Pullover 6 sets of 10 reps Hope you like this video. Make sure to share this video!