Full BEGINNERS SHOULDER workout for KILLER PUMP! BBRT #33 (Hindi / Punjabi)
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It is essential to train shoulders from all different angles and with various exercises and their different variations. #MyBollywoodBody #iKnowSUNNY Moving between light to heavyweights and always confusing muscle is the key behind any solid physique. All our routines are tried and tested in our facility. The following is what we performed in this tutorial. Seated Shoulder Press USING DUMBBELLS 2 sets of 15 reps Seated Shoulder Press USING BARBELL 4 sets of 8 reps Front raises USING DUMBBELLS 3 sets of 15 reps Seated Military Press 4 sets of 8 reps Side raises USING DUMBBELLS 3 sets 0f 15 reps Bend over delt fly 3 sets of 15 reps Shrugs USING DUMBBELLS 6 sets of 10 reps Hope you like this video. Make sure to share this video!