| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

My Bollywood Body Hits: 1833
#MyBollywoodBody #iKnowSUNNY As we move into day 3, workouts are getting a little more intense and longer! Following is what we performed in this routine: Plank 4 Sets of 30-sec plank with a 30-sec break Shoulder Press (Dumbbell) 4 Sets of 10 Reps with a 30-sec break Alternate Front Raises (Dumbbell) 4 Sets of 10 Reps with a 30-sec break One Arm Dumbbell Row 4 Sets of 10 Reps with a 30-sec break Seated Row (Close Grip) 4 Sets of 10 Reps with a 30-sec break Tricep Bench Dips 4 Sets of 10 Reps with a 30-sec break Wrist Curls (Straight Bar) 4 Sets of 25 Reps with a 30-sec break Make sure to | COMMENT | LIKE | SHARE |