| Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi)

Day 16 is an arm day. Do some stretches before a workout, it makes you less prone to injuries. Warm-up for 2-4 mins before a workout, don't make your warm-up too long #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Alternate Dumbbell Curl 3 Sets of 12 Reps Barbell Curl (Wide Grip) 3 Sets of 8 Reps Barbell Curl (Close Grip) 3 Sets of 8 Reps Preacher Curl 4 Sets of 12 Reps Low Pully Curls 3 Sets of 8 Reps Tricep Push Down 4 Sets of 12 Reps Skull Crushers 3 Sets of 8 Reps Seated Dumbbell Extension 3 Sets of 8 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE |