| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

....and we finally started a complete series for beginners on what to do once you join the gym! Its a step by step guide which will help you in getting the SUPER body you always wanted! #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine: Warmup for 2-3 Minutes High Knees 4 Sets of 25 Reps with 45 Sec Break Push-Ups 4 Sets of 10 Reps with 45 Sec Break Plank 4 Sets of 30 Sec Plank with 45 Sec break Dumbbell Chest Press 4 Sets of 10 Reps with 45 Sec break Lat Pull Down 4 Sets of 10 Reps with 45 Sec break Squats 4 Sets of 15 Reps with 45 Sec break Make sure to | COMMENT | LIKE | SHARE |