Complete MASSIVE CHEST Routine Workout! BBRT #71 (Hindi/Punjabi)

A great routine to be added in any program targets chest from all angles! #MyBollywoodBody #iKnowSUNNY Following is what we performed in this routine! Chest Press Machine 4 Sets of 20 Reps Barbell Press (Flat) / Push-Ups 3 Sets of 8/8 Reps Flat Dumbbell Fly / Plank 3 Sets of 12 Reps / 30 Sec Flat Dumbbell Press 6 Sets of 6 Reps Incline Dumbbell Press 4 Sets of 8 Reps Incline Dumbbell Fly 3 Sets of 12 Reps Peck Deck Fly (w/ Pause) 4 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE |