Complete Back Workout that gives you WINGS! BBRT #13 (Hindi / Punjabi)
My Bollywood Body Hits: 91
RED BULL does not give you wings, this workout does! lol Back, Chest and Legs are A must train for any fitness junkie. Here is one of our routines that we recommend people to try out on a BACK day. #MyBollywoodBody #iKnowSUNNY Lat Pull Downs 4 sets, 8 - 10 reps (heavy) One Arm Rows 4 sets, 8 - 10 reps Reverse Grip Pull Down 4 sets, 12-15 reps Close Grip Seated Rows 6 sets, 12-15 reps Close Grip Lat Pull Down 4 sets, 8-10 reps Deadlifts 4 sets, 8-10 reps Focus on slow and quality reps. Make sure to share this video!