Beginners ARMS workout for MASS! BBRT # 102 (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you the proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well. Make a 1-week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well. Following is what we performed in this video: Alternate Bicep Curls 4 Sets of 10-12 Reps Barbell Curl (Ez Bar) 4 Sets of 10-12 Reps Close Grip Low Pully Curl (21's) 3 Sets of 7/7/7 Reps One Arm Preacher Curl 3 Sets of 12 Reps (3 Sec Tempo) Tricep Rope Push Down 5 Sets of 15 Reps Tricep Press 4 Sets of 8-10 Reps Low Pully Overhead Extension 3 Sets of 20 Reps Make sure to | COMMENT | LIKE | SHARE | Watch our video and ensure to have proper form and follow the instructions. Make sure you stretch before a workout. Give us your feedback and let us know what you think of this series.