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Easy @ HOME Exercises for 6-Pack ABS! (Hindi / Punjabi)

#MyBollywoodBody #StayHome #WithMe Everyone wants a shortcut to building washboard 6 pack abs, Key is to follow a strict diet and train your whole body rather than just abs. Follow these easy @ home exercises that will help you build washboard abs! Make sure to share this video!

RAMZAN (رمضان) FAT LOSS DIET PLAN! RAMADAN (Urdu / Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY In Ramadan, we often get off our DIET bandwagon and stop exercising. We can work out and follow a proper diet plan to achieve results in RAMADHAN (رمضان). This video will answer..WHAT TO EAT and WHEN TO EXERCISE? Hope you like this video. Make sure to share this video!

5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY These are 5 TOP TIPS to Gain Weight in a gym. 5 principles that you need to follow when doing weight training. If you follow these principles you will gain weight for sure. If you are unable to gain weight then go over these tips and see which one you aren't following and fix it. Give us your feedback and let us know what you think of this video.

| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY As we move into day 3, workouts are getting a little more intense and longer! Following is what we performed in this routine: Plank 4 Sets of 30-sec plank with a 30-sec break Shoulder Press (Dumbbell) 4 Sets of 10 Reps with a 30-sec break Alternate Front Raises (Dumbbell) 4 Sets of 10 Reps with a 30-sec break One Arm Dumbbell Row 4 Sets of 10 Reps with a 30-sec break Seated Row (Close Grip) 4 Sets of 10 Reps with a 30-sec break Tricep Bench Dips 4 Sets of 10 Reps with a 30-sec break Wrist Curls (Straight Bar) 4 Sets of 25 Reps with a 30-sec break Make sure to | COMMENT | LIKE | SHARE |

Pre Workout (EXERCISE) SNACK IDEAS! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY What Should we eat BEFORE WORKOUT? In-depth talk about the benefits of eating a Pre Workout Snack! In this video we first discuss what is pre-workout, then we discuss what should you eat for pre-workout, either for Fat Loss or for weight gain, either it is a supplement or otherwise. We discuss energy in pre-work, workout with a pre-workout meal or no meal before a workout, the advantages and disadvantages of either. We also discuss working out after a meal for fat loss and weight gain. Make sure to | COMMENT | LIKE | SHARE |

Should LADIES EXERCISE when on PERIOD? (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY We receive tons of questions about if ladies can train while on their PERIOD (menstrual cycle)? Watch this tutorial carefully as it covers in-depth about the importance of exercise while on PERIOD! Hope you like this video. Make sure to share this video!

What to EAT AFTER EXERCISE (Post Workout)! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY What Should we eat AFTER WORKOUT? In-depth talk about the benefits of eating a Post Workout Snack! In this video, we talked about the importance of eating Protein and Carbs after exercise. For Weight Loss: Your bodyweight in kg divided by 2. That's the amount of Protein you need, then divide it by 2 and that's the amount of carb we need immediately after exercise. For Weight Gain: Your bodyweight in kg divided by 2. That's the amount of Protein and Carbs we need after exercise for muscle gain and recovery. Make sure to | COMMENT | LIKE | SHARE |

Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY A complete Chest and Back Workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at-home series. Make sure to | COMMENT | LIKE | SHARE |

Beginners ARMS workout for MASS! BBRT # 102 (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you the proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well. Make a 1-week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well. Following is what we performed in this video: Alternate Bicep Curls 4 Sets of 10-12 Reps Barbell Curl (Ez Bar) 4 Sets of 10-12 Reps Close Grip Low Pully Curl (21's) 3 Sets of 7/7/7 Reps One Arm Preacher Curl 3 Sets of 12 Reps (3 Sec Tempo) Tricep Rope Push Down 5 Sets of 15 Reps Tricep Press 4 Sets of 8-10 Reps Low Pully Overhead Extension 3 Sets of 20 Reps Make sure to | COMMENT | LIKE | SHARE | Watch our video and ensure to have proper form and follow the instructions. Make sure you stretch before a workout. Give us your feedback and let us know what you think of this series.