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Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy. Ensure you stretch, and you may want to carb up for this one for a heavy workout. Following is what we performed in this routine: Lat Pull Down 4 Sets of 12 Reps One Arm Row 6 Sets of 15 Reps Behind the Neck Pull Down 4 Sets of 12 Reps Reverse Grip Barbell Row 6 Sets of 15 Reps Close Grip Pull Down 4 Sets of 12 Reps Please give us your feedback. Make sure to | COMMENT | LIKE | SHARE |

| DAY 3 | Legs and CARDIO! (Hindi / Punjabi)

| DAY 3 | Women's FAT LOSS Workout AT HOME! #MyBollywoodBody #iKnowSUNNY DAY-3: As we get into day 3, it's getting harder and harder. For beginners, it's week 3 and for people who can push it will be day 3. Focus on breathing by inhaling through the nose and exhaling through the mouth. Always remember SLOW AND STEADY WINS THE RACE! Hope you like this video. Make sure to share this video!

Complete LEGS WORKOUT for MASS! BBRT #29 (Hindi / Punjabi)

In order to have a solid Muscular Body, one must train LEGS with full dedication as well. #MyBollywoodBody #iKnowSUNNY Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3. Following is what we performed in this routine. Body Weight Squats 1 set of 25-30 reps Weighted Squats (Barbell) 8 sets of 8 reps Stationary Lunges (Dumbbells) 2 sets of 25 reps Dead Lifts (Barbell) 8 sets of 8 reps Leg Extensions 4 sets of 10-12 reps Leg Curls 4 sets of 10-12 reps Standing Calve raises 6 sets of 25 reps Always focus on quality over quantity! Hope you like this video. Make sure to share this video!

BICEP PEAK workout ROUTINE! BBRT #47 (Hindi / Punjabi)

A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES. All of our routines are tried and tested! The following is what we performed in this workout! #MyBollywoodBody #iKnowSUNNY Bicep Curl 2 sets of 15 reps Preacher Curl (Wide Grip) 3 sets of 12 reps Concentration Curl (High Pully) 6 sets of 10-12 reps Preacher Curl (Close Grip) 3 sets of 12 reps Spider Curls 4 sets of 12 reps Bicep Static Curl 4 sets of 5/5 (20reps) each set Hope you like this video. Make sure to share this video!

| DAY 5 | ARMS / Shoulders & CARDIO! (Hindi / Punjabi)

| DAY 5 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi) #MyBollywoodBody #StayHome #WithMe Let's start our DAY-5 with few basic weight training moves. Ladies do not worry, you won't look like a BODYBUILDER!!! Hope you like this video. Make sure to share this video!

CESAREAN / C-Section Recovery workout! (Hindi / Punjabi)

Our South Asian Ladies often stop working out after C-section, we advise consulting with your doctor before you decide to start your fitness regime. #MyBollywoodBody #iKnowSUNNY Once given a green light by the Doctor, start with this basic workout for 4 weeks which will help you in regaining and strengthening the CORE MUSCLES! Make sure to | COMMENT | LIKE | SHARE |

How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY Another great question answered. How Much Cardio should you do daily for Fat Loss? Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate the maximum heartbeat for your age? How to calculate the heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat before cardio? What should you eat after Cardio? How much time is the optimal time for cardio? How to avoid Muscle loss with Cardio? A fully comprehensive answer to very common questions asked daily. How much or How long should you do Cardio for? What time to do cardio? and How to prevent Muscle Loss when doing Cardio? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question. Check out this video and find how much cardio you should do and when. All answered in this video. If you have any more questions you want to be answered ask us in the comments below. Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE |

Follow this CHEST WORKOUT routine for a crazy PUMP! BBRT #10 (Hindi / Punjabi)

CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps. When lifting heavy make sure to carb up before workouts. Aim for 4 sets with quality 10-12 reps throughout the workout. #MyBollywoodBody #iKnowSUNNY Make sure to share this video!

Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)

A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation. Remember it's always quality over quantity. Ensure to stretch, like and comment as well. #MyBollywoodBody #iKnowSUNNY Make sure to | COMMENT | LIKE | SHARE |